MONDAYS commencing 9 September
NEW AEROBIC FITNESS CLASS FOR ADULTS – from 10 am to 10.45 am. Postern Gate studios
Start the week with a great workout routine to make you feel invigorated after the weekend and
prepared for the week ahead. Wear trainers and bring a towel.
Weekly fee £5
TUESDAYS commencing 10 September
BEGINNERS ADULT/ TEENAGER TAP – from 7.30 to 8.15 pm. Postern Gate studios
For complete beginners and Intermediate. Lots of fun and great exercise for all incorporating
different styles and music.
We also have shoes to borrow so you can come along and try out before buying.
Weekly fee £5
NEW MODERN “ LINE DANCE “ REVIVAL – 8.15 to 9 pm . Rye Community Centre
This brand “NEW” class is danced in the usual line and circle patterns with use of repetition and
without contact. The difference is incorporating the styles of Country, Big-band, Irish, Latin and Pop.
Very different and lots of fun.
Weekly fee £5. Bring a friend and you only pay £4
WEDNESDAYS commencing 11 September
WALL PILATES for adults and teenagers. This popular class is great for strengthening and toning the
core, glutes and arms. Stretching ham strings and for pelvic placement and improved alignment and
all over body toning. A slower paced exercise class for safety and endurance. Come along and give it
a go you will be surprised.
Weekly fee £6
THURSDAYS commencing 12 September
ADULT CONTEMPORARY OR BALLET – RCC Upper / Postern Gate 7.00 to 7.45 pm
Weekly fee £4 50 / £5
ADULT MUSICAL THEATRE – Postern Gate 7.45 to 8.30 pm see above
ADULT TAP EXPERIENCED CLASS – Postern Gate 8.30 to 9.15 pm
Suitable Intermediate/Advanced fun class incorporating Broadway and Rhythm styles of tap.
